There are many things you can do to prevent serious problems with your feet.
l Check your feet daily - look for red spots, swelling, Infected toenails or cracks in the skin.
l Check inside your shoes before you put them on. Make sure there is nothing inside to irritate your feet.
l Wash your feet daily - wash in warm water NOT hot! Do not soak your feet the skin will become dry.
l Keep the skin soft and smooth - rub a thin coat of lotion, cream on top and bottom of feet, not between the toes.
l Smooth corns and calluses gently - check with doctor on severity and treatment.
l Trim your toenails regularly - check with doctor on best method for you.
l Wear properly fitting shoes and socks at all times - do NOT go barefoot.
l Protect your feet from hot and cold _ sunscreen to prevent sunburn.
l Be more active - ask your doctor to help you plan a program suitable for you. Walking, dancing, swimming,
and bicycling are good forms of exercise and are easy on the feet. Avoid running and jumping. Include a
short warm-up period and a cool-down period. Do not forget to wear your properly fitted athletic shoes.